<li><ahref="/en/Main_Page"class="active">Main Page</a></li><li><ahref="/en/About">About</a></li><li><ahref="/en/News">News</a></li><li><ahref="/en/Events">Events</a></li><li><ahref="/en/Digest">Digest</a></li><li><ahref="/en/Taiji_and_I">Taiji and I</a></li><li><ahref="/en/Downloads">Downloads</a></li><li><ahref="/en/Registration">Registration</a></li><li><ahref="/en/Contact">Contact</a></li><li><ahref="http://www.taijiclub.org/gallery2/main.php">Gallery</a></li>
<li><ahref="/en/Main_Page"class="active">Main Page</a></li><li><ahref="/en/About">About</a></li><li><ahref="/en/News">News</a></li><li><ahref="/en/Events">Events</a></li><li><ahref="/en/Digest">Digest</a></li><li><ahref="/en/Taiji_and_I">Taiji and I</a></li><li><ahref="/en/Downloads">Downloads</a></li><li><ahref="/en/Registration">Registration</a></li><li><ahref="/en/Contact">Contact</a></li><li><ahref="https://www.taijiclub.org/gallery2/main.php">Gallery</a></li>
<li>Zou Xiaojun was elected as the new club vice president </li>
<li>HX Edison Taiji Club <ahref="http://www.taijiclub.org/downloads/Taiji_club_regulation_.pdf">by-law</a> effective 3/28/2006</li>
<li>HX Edison Taiji Club <ahref="https://www.taijiclub.org/downloads/Taiji_club_regulation_.pdf">by-law</a> effective 3/28/2006</li>
<li>A new email account for our club: HXEdisontaijiclub@yahoo.com</li>
<li>Workshop conducted by <ahref="http://www.taijiclub.org/ch/Digest/LiDeyin">?????</a> Li Deyin is set on June 4, 2006 at Clarion Hotel in Edison from 9:30am-12pm; <ahref="http://www.taijiclub.org/en/Registration">Registration</a></li>
<li>Workshop conducted by <ahref="https://www.taijiclub.org/ch/Digest/LiDeyin">?????</a> Li Deyin is set on June 4, 2006 at Clarion Hotel in Edison from 9:30am-12pm; <ahref="https://www.taijiclub.org/en/Registration">Registration</a></li>
</ul>
</div>
@ -46,7 +46,7 @@
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</div><h1class="firstHeading">Tai Chi Chuan</h1>
<divid="bodyContent">
<h3id="siteSub">From Wikipedia, the free encyclopedia</h3>
@ -50,7 +50,7 @@
<divclass="center">
<divclass="thumb tnone">
<divstyle="width:182px;"><ahref="/wiki/Image:Yang_Ch%27eng-fu_circa_1918.jpg"class="internal"title="Yang Chengfu in a posture from the Tai Chi solo form known as Single Whip, circa 1918"><imgsrc="http://upload.wikimedia.org/wikipedia/en/thumb/d/d1/Yang_Ch%27eng-fu_circa_1918.jpg/180px-Yang_Ch%27eng-fu_circa_1918.jpg"alt="Yang Chengfu in a posture from the Tai Chi solo form known as Single Whip, circa 1918"width="180"height="255"longdesc="/wiki/Image:Yang_Ch%27eng-fu_circa_1918.jpg"/></a>
<divstyle="width:182px;"><ahref="/wiki/Image:Yang_Ch%27eng-fu_circa_1918.jpg"class="internal"title="Yang Chengfu in a posture from the Tai Chi solo form known as Single Whip, circa 1918"><imgsrc="https://upload.wikimedia.org/wikipedia/en/thumb/d/d1/Yang_Ch%27eng-fu_circa_1918.jpg/180px-Yang_Ch%27eng-fu_circa_1918.jpg"alt="Yang Chengfu in a posture from the Tai Chi solo form known as Single Whip, circa 1918"width="180"height="255"longdesc="/wiki/Image:Yang_Ch%27eng-fu_circa_1918.jpg"/></a>
<b><ahref="/wiki/Yang_Chengfu"title="Yang Chengfu">Yang Chengfu</a> in a posture from the Tai Chi solo form known as <i>Single Whip</i>, circa <ahref="/wiki/1918"title="1918">1918</a></b></div>
<divstyle="width:182px;"><ahref="/wiki/Image:Yin_yang.svg"class="internal"title="The T'ai Chi Symbol or T'ai Chi T'u (Taijitu)"><imgsrc="http://upload.wikimedia.org/wikipedia/commons/thumb/1/17/Yin_yang.svg/180px-Yin_yang.svg.png"alt="The T'ai Chi Symbol or T'ai Chi T'u (Taijitu)"width="180"height="180"longdesc="/wiki/Image:Yin_yang.svg"/></a>
<divstyle="width:182px;"><ahref="/wiki/Image:Yin_yang.svg"class="internal"title="The T'ai Chi Symbol or T'ai Chi T'u (Taijitu)"><imgsrc="https://upload.wikimedia.org/wikipedia/commons/thumb/1/17/Yin_yang.svg/180px-Yin_yang.svg.png"alt="The T'ai Chi Symbol or T'ai Chi T'u (Taijitu)"width="180"height="180"longdesc="/wiki/Image:Yin_yang.svg"/></a>
<b>The T'ai Chi Symbol or T'ai Chi T'u (Taijitu)</b></div>
@ -199,7 +199,7 @@
<dd>Avoid than intimidate."</dd>
</dl>
<divclass="thumb tright">
<divstyle="width:352px;"><ahref="/wiki/Image:Martial_arts_-_Fragrant_Hills.JPG"class="internal"title="An outdoor Chen style class in Beijing"><imgsrc="http://upload.wikimedia.org/wikipedia/commons/thumb/b/b6/Martial_arts_-_Fragrant_Hills.JPG/350px-Martial_arts_-_Fragrant_Hills.JPG"alt="An outdoor Chen style class in Beijing"width="350"height="233"longdesc="/wiki/Image:Martial_arts_-_Fragrant_Hills.JPG"/></a>
<divstyle="width:352px;"><ahref="/wiki/Image:Martial_arts_-_Fragrant_Hills.JPG"class="internal"title="An outdoor Chen style class in Beijing"><imgsrc="https://upload.wikimedia.org/wikipedia/commons/thumb/b/b6/Martial_arts_-_Fragrant_Hills.JPG/350px-Martial_arts_-_Fragrant_Hills.JPG"alt="An outdoor Chen style class in Beijing"width="350"height="233"longdesc="/wiki/Image:Martial_arts_-_Fragrant_Hills.JPG"/></a>
<divstyle="width:352px;"><ahref="/wiki/Image:Taichi_shanghai_bund_2005.jpg"class="internal"title="Yang style in Shanghai"><imgsrc="http://upload.wikimedia.org/wikipedia/commons/thumb/9/9f/Taichi_shanghai_bund_2005.jpg/350px-Taichi_shanghai_bund_2005.jpg"alt="Yang style in Shanghai"width="350"height="263"longdesc="/wiki/Image:Taichi_shanghai_bund_2005.jpg"/></a>
<divstyle="width:352px;"><ahref="/wiki/Image:Taichi_shanghai_bund_2005.jpg"class="internal"title="Yang style in Shanghai"><imgsrc="https://upload.wikimedia.org/wikipedia/commons/thumb/9/9f/Taichi_shanghai_bund_2005.jpg/350px-Taichi_shanghai_bund_2005.jpg"alt="Yang style in Shanghai"width="350"height="263"longdesc="/wiki/Image:Taichi_shanghai_bund_2005.jpg"/></a>
<divstyle="width:352px;"><ahref="/wiki/Image:Tai_Chi_fans.jpg"class="internal"title="Women practicing non-martial T'ai Chi in Chinatown (New York City, New York, USA)."><imgsrc="http://upload.wikimedia.org/wikipedia/en/thumb/a/ad/Tai_Chi_fans.jpg/350px-Tai_Chi_fans.jpg"alt="Women practicing non-martial T'ai Chi in Chinatown (New York City, New York, USA)."width="350"height="201"longdesc="/wiki/Image:Tai_Chi_fans.jpg"/></a>
<divstyle="width:352px;"><ahref="/wiki/Image:Tai_Chi_fans.jpg"class="internal"title="Women practicing non-martial T'ai Chi in Chinatown (New York City, New York, USA)."><imgsrc="https://upload.wikimedia.org/wikipedia/en/thumb/a/ad/Tai_Chi_fans.jpg/350px-Tai_Chi_fans.jpg"alt="Women practicing non-martial T'ai Chi in Chinatown (New York City, New York, USA)."width="350"height="201"longdesc="/wiki/Image:Tai_Chi_fans.jpg"/></a>
Women practicing non-martial T'ai Chi in <ahref="/wiki/Chinatown_%28Manhattan%29"title="Chinatown (Manhattan)">Chinatown</a> (<ahref="/wiki/New_York_City"title="New York City">New York City</a>, <ahref="/wiki/New_York"title="New York">New York</a>, <ahref="/wiki/USA"title="USA">USA</a>).</div>
@ -345,24 +345,24 @@ Women practicing non-martial T'ai Chi in <a href="/wiki/Chinatown_%28Manhattan%2
<p>Researchers have found that long-term T'ai Chi practice had favorable effects on the promotion of balance control, flexibility and cardiovascular fitness and reduced the risk of falls in elders. The studies also reported reduced pain, stress and anxiety in healthy subjects. Other studies have indicated improved cardiovascular and respiratory function in healthy subjects as well as those who had undergone coronary artery bypass surgery. Patients also benefited from T'ai Chi who suffered from heart failure, high blood pressure, heart attacks, arthritis and multiple sclerosis.</p>
<p>T'ai Chi has also been shown to reduce the symptoms of young Attention Deficit and Hyperactivity Disorder (<ahref="/wiki/ADHD"title="ADHD">ADHD</a>) sufferers. T'ai Chi's gentle, low impact, movements surprisingly burn more calories than surfing and nearly as many as downhill skiing. T'ai Chi also boosts aspects of the immune system's function very significantly, and has been shown to reduce the incidence of anxiety, depression, and overall mood disturbance. (See research citations listed below.)</p>
<p>A pilot study has found evidence that T'ai Chi and related qigong helps reduce the severity of <ahref="/wiki/Diabetes"title="Diabetes">diabetes</a>.<ahref="http://www.abc.net.au/pm/content/2005/s1535304.htm"class="external autonumber"title="http://www.abc.net.au/pm/content/2005/s1535304.htm">[1]</a></p>
<p>A pilot study has found evidence that T'ai Chi and related qigong helps reduce the severity of <ahref="/wiki/Diabetes"title="Diabetes">diabetes</a>.<ahref="https://www.abc.net.au/pm/content/2005/s1535304.htm"class="external autonumber"title="https://www.abc.net.au/pm/content/2005/s1535304.htm">[1]</a></p>
<divclass="editsection"style="float:right;margin-left:5px;">[<ahref="/w/index.php?title=Tai_Chi_Chuan&action=edit&section=9"title="Edit section: Citations to medical research">edit</a>]</div>
<li>Wolf SL, Sattin RW, Kutner M. Intense T'ai Chi exercise training and fall occurrences in older, transitionally frail adults: a randomized, controlled trial. J Am Geriatr Soc. 2003 Dec; 51(12): 1693-701. <ahref="http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=pubmed&dopt=Abstract&list_uids=14687346"class="external"title="http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=pubmed&dopt=Abstract&list_uids=14687346">PMID 14687346</a></li>
<li>Wang C, Collet JP, Lau J. The effect of Tai Chi on health outcomes in patients with chronic conditions: a <ahref="/wiki/Systematic_review"title="Systematic review">systematic review</a>. Arch Intern Med. 2004 Mar 8;164(5):493-501. <ahref="http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=pubmed&dopt=Abstract&list_uids=15006825"class="external"title="http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=pubmed&dopt=Abstract&list_uids=15006825">PMID 15006825</a></li>
<li>Wolf SL, Sattin RW, Kutner M. Intense T'ai Chi exercise training and fall occurrences in older, transitionally frail adults: a randomized, controlled trial. J Am Geriatr Soc. 2003 Dec; 51(12): 1693-701. <ahref="https://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=pubmed&dopt=Abstract&list_uids=14687346"class="external"title="https://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=pubmed&dopt=Abstract&list_uids=14687346">PMID 14687346</a></li>
<li>Wang C, Collet JP, Lau J. The effect of Tai Chi on health outcomes in patients with chronic conditions: a <ahref="/wiki/Systematic_review"title="Systematic review">systematic review</a>. Arch Intern Med. 2004 Mar 8;164(5):493-501. <ahref="https://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=pubmed&dopt=Abstract&list_uids=15006825"class="external"title="https://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=pubmed&dopt=Abstract&list_uids=15006825">PMID 15006825</a></li>
<li>Search a listing of articles relating to the FICSIT trials and T'ai Chi <ahref="http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Select+from+History&db=pubmed&query_key=3"class="external autonumber"title="http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Select+from+History&db=pubmed&query_key=3">[2]</a></li>
<li>Search a listing of articles relating to the FICSIT trials and T'ai Chi <ahref="https://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Select+from+History&db=pubmed&query_key=3"class="external autonumber"title="https://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Select+from+History&db=pubmed&query_key=3">[2]</a></li>
<li>Hernandez-Reif, M., Field, T.M., & Thimas, E. (2001). Attention deficit hyperactivity disorder: benefits from Tai Chi. Journal of Bodywork & Movement Therapies, 5(2):120-3, 2001 Apr, 5(23 ref), 120-123</li>
<li>Tai Chi boosts T-Cell counts in immune system <ahref="http://www.acupuncturetoday.com/archives2003/nov/11taichi.html"class="external autonumber"title="http://www.acupuncturetoday.com/archives2003/nov/11taichi.html">[4]</a></li>
<li>Tai Chi boosts T-Cell counts in immune system <ahref="https://www.acupuncturetoday.com/archives2003/nov/11taichi.html"class="external autonumber"title="https://www.acupuncturetoday.com/archives2003/nov/11taichi.html">[4]</a></li>
<li>Tai Chi, depression, anxiety, and mood disturbance (American Psychological Association) Journal of Psychosomatic Research, 1989 Vol 33 (2) 197-206</li>
<li>A comprehensive listing of Tai Chi medical research links <ahref="http://www.worldtaichiday.org/WTCQDHlthBenft.html"class="external autonumber"title="http://www.worldtaichiday.org/WTCQDHlthBenft.html">[5]</a></li>
<li>References to medical publications <ahref="http://www.worldtaichiday.org/HeadlineNews.html"class="external autonumber"title="http://www.worldtaichiday.org/HeadlineNews.html">[6]</a></li>
<li><ahref="http://www.abc.net.au/pm/content/2005/s1535304.htm"class="external text"title="http://www.abc.net.au/pm/content/2005/s1535304.htm">Tai Chi a promising remedy for diabetes</a>, <i>Australian Broadcasting Corporation</i>, 20 December, 2005 - Pilot study of Qigong and tai chi in diabetes sufferers.</li>
<li>Health Research Articles on "Tai Chi as Health Therapy" for many issues, i.e. ADHD, Cardiac Health & Rehabilitation, Diabetes, High Blood Pressure, Menopause, Bone Loss, Weight Loss, etc.<ahref="http://www.worldtaichiday.org/LIBRARYArticles/LIBRARYTaiChiArticlesMenu.html"class="external autonumber"title="http://www.worldtaichiday.org/LIBRARYArticles/LIBRARYTaiChiArticlesMenu.html">[7]</a></li>
<li>A comprehensive listing of Tai Chi medical research links <ahref="https://www.worldtaichiday.org/WTCQDHlthBenft.html"class="external autonumber"title="https://www.worldtaichiday.org/WTCQDHlthBenft.html">[5]</a></li>
<li>References to medical publications <ahref="https://www.worldtaichiday.org/HeadlineNews.html"class="external autonumber"title="https://www.worldtaichiday.org/HeadlineNews.html">[6]</a></li>
<li><ahref="https://www.abc.net.au/pm/content/2005/s1535304.htm"class="external text"title="https://www.abc.net.au/pm/content/2005/s1535304.htm">Tai Chi a promising remedy for diabetes</a>, <i>Australian Broadcasting Corporation</i>, 20 December, 2005 - Pilot study of Qigong and tai chi in diabetes sufferers.</li>
<li>Health Research Articles on "Tai Chi as Health Therapy" for many issues, i.e. ADHD, Cardiac Health & Rehabilitation, Diabetes, High Blood Pressure, Menopause, Bone Loss, Weight Loss, etc.<ahref="https://www.worldtaichiday.org/LIBRARYArticles/LIBRARYTaiChiArticlesMenu.html"class="external autonumber"title="https://www.worldtaichiday.org/LIBRARYArticles/LIBRARYTaiChiArticlesMenu.html">[7]</a></li>
</ul>
<divclass="editsection"style="float:right;margin-left:5px;">[<ahref="/w/index.php?title=Tai_Chi_Chuan&action=edit&section=10"title="Edit section: See also">edit</a>]</div>
@ -380,25 +380,25 @@ Women practicing non-martial T'ai Chi in <a href="/wiki/Chinatown_%28Manhattan%2
<li><ahref="http://www.leefamilystyle.com/"class="external text"title="http://www.leefamilystyle.com/">UK website for Li style, popular in Europe</a></li>
<li><ahref="http://www.chen-taiji.com/mambo/"class="external text"title="http://www.chen-taiji.com/mambo/">The World of Taijiquan</a></li>
<li><ahref="http://www.scheele.org/lee/tcclinks.html"class="external text"title="http://www.scheele.org/lee/tcclinks.html">Lee Scheele's Links to T'ai Chi Ch'uan Web Sites</a></li>
<li><ahref="http://www.acupuncturetoday.com/archives2004/jul/07taichi.html"class="external text"title="http://www.acupuncturetoday.com/archives2004/jul/07taichi.html">Tai Chi: Good for the Mind, Good for the Body</a></li>
<li><ahref="http://www.taichiunion.com/"class="external text"title="http://www.taichiunion.com/">Tai Chi Chuan Union for Great Britian: The largest collective of independent Tai Chi Chuan Instructors in the British Isles</a></li>
<li><ahref="https://www.itcca.org/"class="external text"title="https://www.itcca.org/">Yang family disciple's website (ITCCA)</a></li>
<li><ahref="https://www.leefamilystyle.com/"class="external text"title="https://www.leefamilystyle.com/">UK website for Li style, popular in Europe</a></li>
<li><ahref="https://www.chen-taiji.com/mambo/"class="external text"title="https://www.chen-taiji.com/mambo/">The World of Taijiquan</a></li>
<li><ahref="https://www.scheele.org/lee/tcclinks.html"class="external text"title="https://www.scheele.org/lee/tcclinks.html">Lee Scheele's Links to T'ai Chi Ch'uan Web Sites</a></li>
<li><ahref="https://www.acupuncturetoday.com/archives2004/jul/07taichi.html"class="external text"title="https://www.acupuncturetoday.com/archives2004/jul/07taichi.html">Tai Chi: Good for the Mind, Good for the Body</a></li>
<li><ahref="https://www.taichiunion.com/"class="external text"title="https://www.taichiunion.com/">Tai Chi Chuan Union for Great Britian: The largest collective of independent Tai Chi Chuan Instructors in the British Isles</a></li>
</ul>
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<liid="lastmod"> This page was last modified 03:15, July 22, 2006.</li>
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